Pike perch for a couple in a slow cooker

Steamed fish – delicious, simple and healthy! Pike perch for a couple in a slow cooker will be cooked in a quarter of an hour almost without the participation of the hostess. Tender fish soaked in the aroma of herbs and spices, seasoned with lemon juice preserves the entire set of vitamins and nutrients, and is also combined with any side dish. Cook a delicious dinner without harming the figure!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 90 % 18 g
Fats 5 % 1 g
Carbohydrates 5 % 1 g
80 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

Pour water into the bowl of the slow cooker (2-3 glasses are enough) and install the basket (grill) of the steamer.

Dill twigs are thoroughly washed in a large amount of cold running water, sorted, removing yellowed or dry parts, and we separate fresh, young leaves. Coarse, thick stems are placed on the bottom of the basket.

Cooking fish. We gut the pike perch carcass, clean it, cut off the head. The fish is washed in running water and cut into fillets without skin and bones. It is not so difficult to do this, we cut the fish along the ridge and plast into two halves. We remove the skin with sharp movements of a sharp knife, remove the bones. We pull out the ridge with our hands, and it is more convenient to take out small ones with tweezers.

Choose your favorite spices (in addition to standard salt and ground black pepper, you can take cumin, dried herbs, nutmeg or immediately ready-made collection). Lemon or orange is washed and cut in half, squeeze out the juice, if necessary, filter it to get rid of the seeds. A lemon heated for 5 seconds in the microwave will give off the juice better. If this is not possible, we will roll the whole fruit on the table, slightly pressing down with our hand. Mix the juice, the selected seasonings and marinate the pieces of fish fillet in the mixture.

We put the prepared slices of pike perch in the basket of the slow cooker. Close the lid tightly and select the desired program "For a couple". After activating the process, there is only 15 minutes left to wait. The time can be increased depending on the size of the fish.

Decorate tender juicy steamed fish with a sprig of dill, and serve with any side dish to choose from. Everything will do - fresh or boiled vegetables, any porridge, potatoes or surprise your family with a complex prefabricated side dish of several components. In any combination, the taste and aroma of fish for a couple will please all the relatives gathered at the table.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Boiled walleye - 97   kcal/100g
  • Pike perch - 89   kcal/100g
  • Fresh pike perch - 84   kcal/100g
  • Stuffed pike perch - 144   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Orange juice - 36   kcal/100g

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