Tender chicken cutlets

Awesome delicious cutlets that everyone will love right away. my children love these cutlets very much. The cutlets are not greasy, as I prepare them for a couple before
SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 18 g
Fats 19 % 6 g
Carbohydrates 23 % 7 g
152 kcal
GI: 29 / 0 / 71

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Chop onion and garlic

  2. Step 2:

    Step 2.

    Chop the chicken breast

  3. Step 3:

    Step 3.

    Loaf cut

  4. Step 4:

    Step 4.

    We pass the ingredients through a meat grinder, add eggs, salt, seasonings if desired

  5. Step 5:

    Step 5.

    Add breadcrumbs. mix everything up

  6. Step 6:

    Step 6.

    Pour olive oil into a preheated frying pan, fry the cutlets on high heat until golden brown on both sides

  7. Step 7:

    Step 7.

    Send to the slow cooker for 30 minutes in steam mode

  8. Step 8:

    Step 8.

    Bon appetit

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Loaf - 273   kcal/100g

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