Snack salad Budmo

Quick to prepare and very tasty salad with herring! Salad is very tasty, I RECOMMEND EVERYONE TO TRY IT, you will not remain indifferent!!!
LucyAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 5 g
Fats 53 % 10 g
Carbohydrates 21 % 4 g
120 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min
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Peel the herring from peel, gut it and separate the fillets. Remove the bones from the fillet, cutting lengthwise into two parts. Then cut into strips.

Onion, bolg.pepper, carrot and cucumber cut into cubes.

Mix all the ingredients, add sugar, vinegar, vegetable oil. Let the salad brew for two hours.

This snack salad has such a property - the longer it stands, the tastier it becomes!

The calorie content of the products possible in the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Pickles - 11   kcal/100g

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