Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the products. And the molds in which we will make an omelet. These can be small ceramic molds, cocotnits, ramekins.
Step 2:
Put 1 teaspoon of butter in a bowl.
Step 3:
Melt in the microwave for 2-3 seconds.
Step 4:
Drive in one egg, salt to taste and whisk with a fork.
Step 5:
Then add milk and mix everything with a fork.
Step 6:
Add grated cheese, mix.
Step 7:
Ham (sausage, boiled meat - what is) cut into cubes.
Step 8:
Add to our mixture and mix.
Step 9:
Cut a piece of loaf into cubes - we need it for the density of the omelet.
Step 10:
Add everything to our omelet mixture, mix, and also put parsley.
Step 11:
Pour "omelet dough " into a mold, no need to lubricate, we have oil in the composition. We put it in the microwave and turn it on (at full power I have 800 watts, look at your microwaves) for 4 minutes.
Step 12:
Here is our finished omelet. It smells amazing))))
Step 13:
Can be served in molds, or you can carefully walk along the "walls" with a knife, turn it on a plate - and a quick breakfast is ready!
Step 14:
Tender, fragrant, and what is important - satisfying! If desired, you can add a tomato to the omelet, but I didn't like it so much) But, as they say - everyone's tastes are different))
Step 15:
This is how the omelet looks in the cut - lush and soft at the same time) Bon appetit! Let the morning be good!
Calorie content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Parsley greens - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Baton - 273 kcal/100g
