Potatoes with meat in the microwave

Delicious potatoes with meat! The perfect dinner or a very quick lunch! Such potatoes will appeal to everyone without exception. For men - for meat, for housewives - for speed and simplicity, and for fasting and vegans - for variability and possible very easily delicious potatoes without meat, cooked in a matter of minutes. In general, everyone is dancing... while the potatoes are cooking.

Foster

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Potatoes

Pork (or any other meat)

200

Onion

0.5

Carrots

0.5

Salt

to taste

Ground black pepper

to taste

Oregano dry

to taste

Soy sauce

Lemon juice

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 6 g

Fats 32 % 9 g

Carbohydrates 46 % 13 g

141 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Peel and wash the potatoes.
Step 2:
Cut the potatoes into strips (or as you like, not too thick).
Step 3:
Peel and thinly slice the onion.
Step 4:
Cut the carrots into thin half-slices.
Step 5:
Cut the meat into strips. Any meat you have will do.
Step 6:
Put potatoes, carrots and onions in a convenient bowl.
Step 7:
Put the meat there, add salt and mix.
Step 8:
Add pepper. The rest of the spices you can add at your discretion. It turns out very tasty with oregano, lemon juice, soy sauce and garlic. Add vegetable oil and mix.
Step 9:
Put everything in a baking sleeve, tie it, puncture it in several places.
Step 10:
Put the potatoes and meat in the microwave for 20 minutes at full power.
Step 11:
Serve to the table.