Portioned tomato salad with tuna

A rich salad in a beautiful design is ideal for special occasions! I liked everything - the spicy dressing enriches the taste very much! Very tasty salad with tuna and tomatoes! I liked it so much that I will cook more and more!!! Delicious dressing combined with fish, cheese and vegetables!
lakshmi-777Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 10 g
Fats 61 % 19 g
Carbohydrates 6 % 2 g
166 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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Mash the fish with a fork,pre-drain the liquid if there is one.
Cut cheese, cucumbers and tomatoes into cubes.
In wide glasses we put tuna on the bottom, cheese on top, then cucumbers.Sprinkle them with sea salt.
Top with a little tomato and again a little salt.
For pouring, mix olive oil with lemon juice, add black pepper to taste and whisk with a whisk.
Sprinkle the top with dill and pour the prepared dressing.Let the salad brew for about an hour.
Decorate as desired.
Bon appetit!!!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea salt - 0   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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