Seafood noodles

An exquisite, original dish is suitable for a romantic dinner.
Daria ☼Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 50 % 4 g
Carbohydrates 38 % 3 g
54 kcal
GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 30 min
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Recently, visiting friends, I tried a very tasty and flavorful dish – this is a culinary recipe for noodles with seafood. Surprisingly, the food has a very easy and fast cooking method. I recommend serving it to the table with a glass of chilled white wine.
For cooking, you need to boil the noodles until they are half cooked. Any noodles are suitable, I use rice or Italian noodles, and in the absence of this, just pasta will do. We lubricate the finished noodles with butter.
Then we lower the tomatoes into boiling water, remove the peel and cut them. Garlic is passed through a garlic press or just finely chopped. Also finely chop, and fresh herbs.
Next, we throw the seafood into boiling salted water. From seafood for this dish, I prefer a mixture of shrimp and mussels. When the seafood rises up, it is necessary to drain the water and rinse them.
Heat olive oil in a frying pan and add garlic, fry a little and add seafood and tomatoes, then salt, add a mixture of peppers and when the liquid evaporates slightly, add chopped greens. Simmer for another 3 minutes and add noodles to the pan. Simmer everything for another 5 minutes. Together with the noodles, if desired, you can add a tablespoon of sour cream.
We lay out the noodles in portions and decorate with basil leaves.
Yummy, try it!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Noodles - 135   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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