Potatoes with chicken breasts in the microwave
Composition / ingredients
3
Servings:
Step-by-step cooking
Step 1:
Peel the potatoes and cut them into circles.
Step 2:
Prepare spices by seasoning them with salt and crushed garlic and oil.
Step 3:
Mix this mixture well (don't forget to add pepper!)
Step 4:
Put potato mugs in a glass container in layers and sprinkle it with a mixture of spices on top.
Step 5:
Prepare chicken breasts by cutting them into plates. If the breasts are bought separately, nothing needs to be prepared. If you want, you can slightly beat off the breasts.
Step 6:
Put the chicken on the potatoes and also sprinkle with spices.
Step 7:
Put a layer of potatoes + spices on top.
Step 8:
The dishes can be tightened with cling film on top. Cook for 20-30 minutes at high power.
Step 9:
When serving, sprinkle with fresh herbs if desired.
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Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken breast - 113 kcal/100g
