Budget salad with chicken stomachs and fried mushrooms

Quick-to-prepare budget salad with giblets. For lovers of chicken giblets, I suggest cooking a budget salad with chicken stomachs and fried mushrooms. The salad turns out delicious and satisfying, and the cost of cooking is not large at all.
Natalia VasilenkoAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 8 g
Fats 41 % 7 g
Carbohydrates 12 % 2 g
104 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients necessary for salad preparation. You can use any mushrooms, both store-bought champignons and forest mushrooms.

  2. Step 2:

    Step 2.

    Wash chicken stomachs and boil in lightly salted water until tender, usually the cooking time of the stomachs is 45-60 minutes. Boil the eggs and cool. Boil the mushrooms and fry in vegetable oil (if you use champignons, you can not boil them).

  3. Step 3:

    Step 3.

    Boiled and cooled chicken stomachs will be cut finely, eggs will be cut into small cubes. Cut the cucumbers into small cubes and squeeze out the excess liquid, pour the liquid from the peas and start forming a salad. In a deep bowl, mix all the ingredients, add mayonnaise and mix. We spread the salad on the dish on which we will serve it, decorate with green peas and chopped herbs.

  4. Step 4:

    Step 4.

    Budget salad with chicken stomachs and fried mushrooms is ready! It can be served immediately to the table. Enjoy your meal!

Meat offal is a source of animal protein, which is an excellent "building material" for our body, because it helps bones and muscles develop. Animal proteins are one of the many components that supports our immune system and helps it to be strong. Many are very skeptical about offal: tongue, ventricles, kidneys, heart, etc. Although the giblets did not deserve it at all, they contain a lot of vitamins and minerals and benefit from them more than from ordinary meat. It is also important that the giblet is a low–calorie product and the most dietary food. Even sufficiently fatty beef brains contain less fat and calories than beef itself. And in terms of vitamin and mineral value and protein content, all offal is several times higher than meat.Today I want to offer you a delicious, nutritious and healthy salad with chicken ventricles and fried mushrooms, I hope it will become your favorite!

Calorie content of the products possible in the dish

  • Forest mushrooms - 21   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Chicken stomachs - 114   kcal/100g

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