Chicken Oriental
Composition / ingredients
4
servings:
Step-by-step cooking
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Cut the breasts into strips along the fiber.
Chop the onion into thin half rings.
Squeeze garlic through a garlic press.
Pepper cut into strips.
Fry in oil until transparent one third of the onion.
Add chopped chicken fillet to the onion.
Fry the chicken until the meat turns white.
Add half of the remaining onion, half of the portions of pepper and garlic.
Fry on medium heat for seven to ten minutes, then add the remaining onion, pepper, garlic, salt and pepper.
Fry for another 5-7 minutes and pour in vinegar and soy sauce, add seasonings for chicken.
Stir, close the lid and leave for a few minutes.
Turn off the heat and let the dish brew.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- White wine vinegar - 14 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
