Salad with smoked breast and fresh cucumber

Light in composition, from available ingredients, bright, delicious. Salad with smoked breast and fresh cucumber, cooked in layers in a culinary ring, looks very elegant and fresh. The vegetable part can be replaced or supplemented to your liking. For a festive table and for everyday life.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 48 % 11 g
Carbohydrates 4 % 1 g
146 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a delicious salad with smoked breast and fresh cucumber? Very simple and fast. First, prepare the necessary ingredients according to the list. Meat from the smoked breast can be replaced with meat from the shins or hams. You can take any cheese that you like to taste.

  2. Step 2:

    Step 2.

    Wash the cucumbers, dry them and cut them into small strips or small cubes. The skin, if it is not hard, not damaged and not bitter, is not necessary to cut off. You can replace one long cucumber with 2 short ones.

  3. Step 3:

    Step 3.

    Wash the Peking cabbage, dry it and cut it into strips. You can cut a whole head or disassemble it into separate leaves. If you want the salad to be more tender, cut off the white parts in the center of the leaf.

  4. Step 4:

    Step 4.

    Peel the smoked breast from the skin and bones and cut into small pieces. You can just disassemble the meat into fibers. Smoked chicken can be replaced with the usual boiled or fried fillet.

  5. Step 5:

    Step 5.

    Boil hard boiled eggs, cool and peel. Divide into whites and yolks. Grate the proteins on a coarse grater or cut into small strips.

  6. Step 6:

    Step 6.

    Grate the yolks on a fine grater. You can rub the yolks right away, but it's better to put them directly on the salad, then they will be more airy.

  7. Step 7:

    Step 7.

    Grate the cheese on a coarse or medium grater.

  8. Step 8:

    Step 8.

    Place a cooking ring with a diameter of 12-16 cm on the plate. Lay out the ingredients in layers. First, lay out the smoked chicken and brush it with mayonnaise on top. I put the mayonnaise in a pastry bag to make it easier to put on the salad.

  9. Step 9:

    Step 9.

    Next, smearing each layer with mayonnaise, lay out fresh cucumber, grated cheese, chopped proteins. If desired, you can sprinkle the layers with salt and pepper. But I usually don't add spices to salads with mayonnaise.

  10. Step 10:

    Step 10.

    Put the grated yolks on the whites. I grated them on top on a fine grater. Pour the yolks with mayonnaise.

  11. Step 11:

    Step 11.

    The last layer is shredded Peking cabbage. It does not need to be watered with mayonnaise. Put the salad in the refrigerator for 1 hour. If you don't have the time and desire to spread the salad in layers, you can simply combine all the ingredients in a salad bowl, season with mayonnaise and mix.

  12. Step 12:

    Step 12.

    Remove the cooking ring before serving. Garnish the salad with smoked chicken breast and fresh cucumber with cherry tomatoes and herbs to taste. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Salt - 0   kcal/100g
  • Smoked chicken - 117   kcal/100g

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