Peanut and chicken salad

Salad, which is suitable for both festive and everyday table :). A good salad for any table! If desired, you can add layers or replace one to make a variety) for example, I cook it not for the first time and realized that you can add something new every time: carrots (raw) grated with garlic and mayonnaise / beetroot (boiled) grated with garlic and mayonnaise / pickled or fried mushrooms / hard cheese or melted/fresh apples or cucumbers in a layer with cabbage, etc. But it's better to stick to the original recipe and just add and alternate one layer: D

Lina

Recipe author

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Composition / ingredients

servings:

Chicken fillet

100

Canned corn

100

Chicken eggs

White cabbage

100

Mayonnaise

Peanuts (as many as possible)

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 11 g

Fats 45 % 14 g

Carbohydrates 19 % 6 g

181 kcal

GI: 43 / 57 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make a salad with peanuts and chicken? Boil the chicken (in general, you can fry it later or already cut it smoked, it's to your taste)
Step 2:
Cut it into pieces and lay it in the first layer
Step 3:
Cut the boiled eggs in the same way and lay them as follows
Step 4:
Open the corn and pour the third layer
Step 5:
Chop the cabbage
Step 6:
And put it on top
Step 7:
Then smear with mayonnaise (more precisely, you can smear each layer)
Step 8:
If you have raw peanuts, then fry it and cut it into two parts, which would be smaller
Step 9:
And lay out the last layer :) If it's for a festive table, then you can decorate with grapes, tomatoes, apples, etc.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.