Chicken salad high with poppy seeds

From ordinary products with an unusual taste - you will like it! I liked the Chicken salad stoned not only because of the funny name, but also the secret ingredient - poppy, which gives it a completely new taste and interesting appearance. Be sure to try it! Suitable for weekdays and a festive table.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 11 g
Fats 38 % 11 g
Carbohydrates 24 % 7 g
170 kcal
GI: 29 / 0 / 71

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make a salad with an unusual name "Chicken stoned" with a poppy? Very simple! First, prepare the necessary ingredients according to the list. You can take store-bought mayonnaise or cook it yourself.

  2. Step 2:

    Step 2.

    Peel the smoked breast from the skin and bones and cut into small cubes. You can replace the breast with meat from smoked hams.

  3. Step 3:

    Step 3.

    Wash and dry the tomatoes. Remove the seeds from tomatoes. This is necessary so that the salad does not flow. Cut the pulp into small cubes. Tomatoes need dense. Soft fruits do not keep their shape well, in the process of slicing they will spread into a shapeless mass and spoil the appearance of the dish.

  4. Step 4:

    Step 4.

    Boil hard boiled eggs, cool and peel. Divide into whites and yolks. Grate the proteins on a coarse grater or cut into small strips. Grate the yolks on a fine grater. You can grate the yolks immediately on the salad.

  5. Step 5:

    Step 5.

    You can use store-bought crackers and, depending on the additives, vary the taste of your salad or make crackers yourself. Crackers can be made of white or black bread, as you prefer. Wheat crackers soak faster in a salad. That's why I always prefer rye crackers. Cut rye bread into small cubes or cubes and dry on a baking sheet in the oven at 180 ° C for 15-20 minutes. Cool the finished crackers.

  6. Step 6:

    Step 6.

    Place a cooking ring (Ø 16 cm) on the dish or form a salad in small portion rings. Put the smoked chicken in the first layer and apply a mesh of mayonnaise on top. I put the mayonnaise in a pastry bag and cut off the tip. This is more convenient than using a spoon.

  7. Step 7:

    Step 7.

    Spread the tomatoes on the chicken. Add salt and pepper on top. You do not need to water this layer with mayonnaise.

  8. Step 8:

    Step 8.

    Next, distribute the grated proteins and pour mayonnaise over them. Sprinkle the whites with grated yolks and apply mayonnaise on top.

  9. Step 9:

    Step 9.

    Lay the crackers on top.

  10. Step 10:

    Step 10.

    Lightly brush the crackers with mayonnaise to make the poppy stick better.

  11. Step 11:

    Step 11.

    Then sprinkle the salad liberally with poppy seeds. Due to the presence of crackers, it is better to make this salad immediately before serving. Additionally, it is also not necessary to insist on such a salad for impregnation.

  12. Step 12:

    Step 12.

    Remove the cooking ring before serving. Garnish the salad with lettuce leaves, parsley and cherry tomatoes. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Smoked chicken can be replaced with boiled or baked in the oven.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Poppy (seed) - 556   kcal/100g
  • Mac - 556   kcal/100g
  • Salt - 0   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Smoked chicken - 117   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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