Fish soup ear of red fish with coriander

This is a light and at the same time extremely healthy soup!
ONeilAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 31 % 8 g
Carbohydrates 42 % 11 g
141 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare our soup ingredients. We pre-clean the scales from the fish.

  2. Step 2:

    Step 2.

    Cut the fish into portions.

  3. Step 3:

    Step 3.

    Onions and peppers are cut as finely as possible, and carrots are cut into quarters of circles. Peel and cut the potatoes into small cubes.

  4. Step 4:

    Step 4.

    On a mixture of butter and vegetable oils, we will save the onion.

  5. Step 5:

    Step 5.

    At the same time, in boiled water for 10 minutes, boil the fish together with bay leaf and pepper peas. If you use lightly salted fish, then you do not need to add salt to the broth.

  6. Step 6:

    Step 6.

    Add carrots and hot pepper to the spasered onion. Fry for 5-7 minutes.

  7. Step 7:

    Step 7.

    At the end of roasting, add coriander and ground black pepper.

  8. Step 8:

    Step 8.

    We carefully remove the boiled fish from the broth, which, in turn, we filter. In a clean broth, boil the potatoes until half-cooked.

  9. Step 9:

    Step 9.

    Add roast from other vegetables to the potatoes. Cook still 5-7 minutes. At the end of cooking, we check for salt and add it, if necessary.

  10. Step 10:

    Step 10.

    We put a portion of fish in a plate, add broth and vegetables there, decorate with fresh parsley or other favorite herbs. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Red Fish - 191   kcal/100g

Similar recipes