Black beans with rice

Prepare a simple and unusual dish for dinner! It's delicious! . Exotic black beans, in addition to rice rich in vitamins and fiber, are a wonderful and healthy dinner that will be appreciated not only by vegetarians. Black beans contain a large amount of protein and amino acids in their composition and are rightfully considered a real dietary product.
marakeshAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 17 % 3 g
Carbohydrates 72 % 13 g
83 kcal
GI: 8 / 92 / 0

Cooking method

Cooking time: 1 h

1. Fill the beans with water and put them on fire. After the water boils, we continue to cook under a closed lid for 60 minutes.
2. Fill the rice with cold water and drain it after 5-6 minutes.
3. Pour water into a small saucepan, add butter. When the water boils, add rice, salt and pepper.
4. From the moment of boiling, cook the rice over low heat for about 20 minutes.

We serve rice on the table, spread beans on top.

Eat and be healthy!

Calorie content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Dried white raw beans - 340   kcal/100g
  • Dried white boiled beans - 118   kcal/100g
  • Dried red raw beans - 343   kcal/100g
  • Dried red boiled beans - 118   kcal/100g
  • Canned beans in tomato sauce - 63   kcal/100g
  • Dried unboiled mung beans - 340   kcal/100g
  • Mung beans sprouted raw - 350   kcal/100g
  • Black beans - 58   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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