Pork heart salad with pickled onions

Delicious, economical, low-component and simple salad! Urgently cook! This salad is notable for a small number of components. And I like salads, for which you can prepare products in advance.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 7 g
Fats 38 % 8 g
Carbohydrates 29 % 6 g
125 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Boil the heart in salted water with spices and cool it. Peel the onion. Drain the water from the green peas.

  2. Step 2:

    Step 2.

    Cut the onion into thin half rings and put it in a convenient bowl.

  3. Step 3:

    Step 3.

    Add salt, sugar and vinegar. Sugar is about 2-3 times more than salt.

  4. Step 4:

    Step 4.

    Add vinegar and water, mix well. Try the marinade and bring it to taste. Leave the onion to marinate for at least half an hour.

  5. Step 5:

    Step 5.

    Remove the fat from the heart.

  6. Step 6:

    Step 6.

    Cut the heart into thin strips.

  7. Step 7:

    Step 7.

    Flip the onion into a colander and squeeze a little. Add the onion to the meat.

  8. Step 8:

    Step 8.

    Add the green peas.

  9. Step 9:

    Step 9.

    Season the salad with salt and pepper to taste, add mayonnaise.

  10. Step 10:

    Step 10.

    Mix the salad, let it brew a little - and you're done. You can cut parsley into a salad, it's here for the yard.

lt;p>Have fun!</p>

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pork heart - 118   kcal/100g

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