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Simple kefir cottage cheese

Prepare a healthy treat at home. Very tasty and fast! I cook cottage cheese for the whole family - children also eat it well, especially with various sweet additives (I have to fantasize so that they don't get bored with it))) Of course, it's better to cook it from homemade kefir, but I tried it from the store - it turned out not bad either.
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Plain kefir cottage cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 13 % 1 g
Carbohydrates 50 % 4 g
38 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min

Cooking homemade cottage cheese from kefir is very simple. Pour the kefir into a stainless steel saucepan, put it on medium heat.

Heat the kefir to 70 degrees Celsius. Kefir mass will be divided into whey and cottage cheese flakes.

Cover the colander with gauze folded in several layers. Pour the contents of the pan into it, let the whey drain for an hour, after which the cottage cheese will be ready for use.

Homemade cottage cheese is good both in sweet and unsweetened form. It can be eaten not only with honey, syrups, berries and fruits, but also with herbs.

Bon appetit and good health!

Calorie content of the products possible in the composition of the dish

  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g

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