Korean chicken salad without mayonnaise

A bright, original recipe will diversify your diet! Korean food is famous for the complexity of cooking and a huge number of ingredients, most of which are seasonings. Yes, not just seasonings, but only the most fragrant and burning. The culinary recipe of this salad traditionally sins with a huge number of components. But after all, those who love Korean food will not stop at any difficulties.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 15 g
Fats 8 % 2 g
Carbohydrates 29 % 7 g
107 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 1 h

Put the chicken breasts in a saucepan, add all the spices that are specified in the composition "For chicken". And pour water so that all the products are covered. Cook the chicken for about half an hour on low heat. Then remove the breasts, cool.
Cut the breasts into small pieces for salad.
Cut the peeled cucumber into pieces, add salt, mix. Leave for ten minutes to remove excess moisture. If you take a large cucumber, then remove all the seeds from it.
Rinse the cucumber slices with water and squeeze out the water.
Fry the sesame seeds and crush them in a mortar.
Salad dressing: mix all ingredients thoroughly.
Cut half of the onion into half rings.
In a salad bowl, mix: chicken breasts, cucumbers, onions. Add the dressing, then mix with your hands.
Before serving, this Korean chicken salad can be cooled. Although it is delicious and at normal temperature.
What special spices are needed for: they give the chicken a very original taste, which cannot be achieved in any other way. As a result, the chicken becomes "not like itself." Your guests may not even guess what it is.
Salad is great for vegetable side dishes, as a separate snack, to stimulate appetite.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Wine - 76   kcal/100g
  • Mustard ready - 418   kcal/100g

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