Mashed soup with tomatoes

This dish is sure to please the whole family! I found the culinary recipe for this Italian tomato soup puree in a fashion magazine. Tomato soup puree is not only quickly prepared, but also easily digested. Those who are on a diet will be satisfied after trying such food, and if you cook soup on water, you will get vegetarian food.
Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 38 % 3 g
Carbohydrates 50 % 4 g
53 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

We lower the washed tomatoes into steep boiling water for a few minutes. Finely chop the onion head and garlic cloves. Garlic can be passed through a press. Then heat up the olive oil in a saucepan and throw garlic and onion in there. Lightly brown the vegetables. Peel the tomatoes, cut them and send them to a saucepan. We wash the greens, cut off all the stalks, tie them and put them in a saucepan, cook, thus, for 10 minutes on medium heat. Then we throw out a bunch of petioles. Cut the remaining greens and pour them into the soup, adding spices. We continue to cook for another 5 minutes, after which we grind with a blender. Add the chopped tomatoes to the warm broth, salt to taste and bring to a boil.Tomato soup recipe in the form of mashed potatoes is executed, served with garlic croutons. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Marjoram - 271   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Rosemary - 131   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Broth - 15   kcal/100g

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