Composition / ingredients
Step-by-step cooking
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The recipe for this rice soup with vegetables is perfect for vegetarians, and it is also prepared quickly and does not require special expenses. I usually cook this soup when I need a day off from meat or when there is no time for cooking. How to cook this food? So, take the rice, preferably long, put it in water and cook. When it is almost ready, you need to add vegetables. While the rice is cooking, prepare them: peel the potatoes, cut into cubes and add to the soup. And cut the parsley root into strips, the onions into half rings or cubes, and grate the carrots. Cut the tomatoes into large slices. Now pass the vegetables in olive or sunflower oil until the onion becomes transparent. Add the toasted vegetables to the soup with rice and potatoes, season to taste with salt, black pepper, bay leaf and cook. When the vegetables are cooked, pour the soup on plates, add chopped garlic cloves for the smell and garnish with parsley.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table salt - 0 kcal/100g
- Parsley root - 49 kcal/100g
- Allspice - 263 kcal/100g
