1. Main Page
    2. Soups
    3. Pumpkin puree soup with cream and cheese

Pumpkin puree soup with cream and cheese

Delicious and tender soup is good - delicious and healthy, without harm to the figure. Quick and easy cooking. The first time I cooked pumpkin puree soup... The result exceeded all expectations!
StigmaAuthor avatar
Recipe author
Pumpkin puree soup with cream and cheese
0
0

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 42 % 8 g
Carbohydrates 37 % 7 g
123 kcal
GI: 29 / 0 / 71

Step-by-step cooking

Cooking time: 40 min

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  5. Step 4:

    Step 4.

  6. Step 5:

    Step 5.

  7. Step 6:

    Step 6.

Fry the chopped onion and garlic clove in vegetable oil in a frying pan (deep).

Put diced pumpkin, pepper, salt. Close the lid, turn down the heat and simmer, stirring from time to time. It is necessary that the vegetables become soft.

Then beat the vegetables with a blender until puree. Heat the cream and pour it into the puree. Stir and warm up.

Grate the cheese on a coarse grater and add to the puree.

Heat until the cheese melts. Now pumpkin soup can be removed from the stove, poured on plates and decorated with herbs and pumpkin seeds.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g

Similar recipes

Related and additional categories: