Lentil soup lean

The soup is lean, but very tasty and nutritious! I will not say that lean lentil soup will help someone lose weight, no, it is quite high in calories. But it is easy to cook it, there is zero meat in it, so I cook it during lent, the children also like it. Their true color confuses, but this is the tenth thing. In terms of preparation, this culinary recipe resembles our pea soup, everything is just as simple and concise. This poor people's food from Argentine cuisine has brought variety to our menu, I hope you will like it too.

Swetlja4ok

Recipe author

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Composition / ingredients

Servings:

Lentils

Vegetable oil

Onion

Garlic

Thyme, thyme

Flour

Tomatoes

Salt

to taste

Ground red pepper

0.1

Parsley

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 31 % 13 g

Fats 10 % 4 g

Carbohydrates 60 % 25 g

201 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

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So, first of all we need to sort out the lentils, rinse them thoroughly and pour water for 10 minutes. It seems to me that this way it will cook faster, although it may be superfluous. In the same water, we put it on fire. We forget to throw garlic into the pan and, if there is, of course, thyme. Cook for 40 minutes, and during this time we manage to save onions with tomatoes in vegetable oil, at the end of passirovki add flour, quite a bit. We put the passirovka in the soup and cook until ready for another 10-15 minutes.
On the table I sprinkle the soup with parsley and red pepper, but pepper is a matter of taste, it's too sharp.