Vinaigrette is delicious and simple

Classic recipe of traditional vinaigrette - delicious, healthy, fast! Vinaigrette is a simple, inexpensive, but very tasty and healthy salad. Vinaigrette is one of the healthiest salads that you can eat regularly to keep healthy for many years. The vegetables included in the vinaigrette are endowed with useful properties. They contain vitamins, minerals, and other substances necessary for maintaining health. Vinaigrette has an excellent effect on the gastrointestinal tract, improves digestion.

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Composition / ingredients

Servings:

Beetroot (average)

Onion

Potatoes

Carrots

Salt

to taste

Ground black pepper

to taste

Vegetable oil

Green peas (1 jar)

Pickles

Cucumbers (fresh)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 14 % 2 g

Fats 14 % 2 g

Carbohydrates 71 % 10 g

61 kcal

GI: 89 / 0 / 11

Step-by-step cooking

Cooking time: 1 h

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I boiled beets, potatoes and carrots and cooled All the vegetables in approximately equal proportions, but I took carrots a little less than other vegetables, and onions – a little more.