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Soup with beef and rice on a broth cube

A wonderful recipe for fastidious! Delicious, fast and original! It is very tasty with fresh and juicy onions. Speed of preparation. Very tasty and hearty rice soup with meat, fast cooking.The author of the recipe is my mother, who taught me how to cook this dish.The ingredients that make up the basis of the soup are almost always available at home)For soup, you can use any meat, as well as meat on the bone.
GalinaAuthor avatar
Recipe author
Beef and rice soup on a broth cube
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 21 % 5 g
Carbohydrates 63 % 15 g
119 kcal
GI: 87 / 13 / 0

Step-by-step cooking

Cooking time: 1 h

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And so let's start.We take the beef, cleaned of fat, cut into small pieces and put it to cook in slightly salted water.While the meat is cooking, we take the potatoes and peel them with small cubes.when the meat is cooked, put the potatoes and 2 broth cubes.During the cooking of potatoes, we wash the rice well.After, when the potatoes are already half ready, pour out the washed rice, and cook until all the ingredients are ready.
Next comes a roast consisting of sour cream, ketchup carrots and onions.So, grate the carrots on a medium grater, chop the onion finely, and put everything to fry in a heated frying pan with sunflower oil.When the mass is slightly fried, add ketchup, fry a little more, not forgetting to mix.Then we put sour cream and now we need to boil a little.I add bay leaf, pepper peas, some dried vegetables and salt if necessary.
We put the roast in a saucepan and boil the soup a little. DONE)

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ketchup - 93   kcal/100g
  • Broth cube - 40   kcal/100g

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