Zucchini puree soup

Healthy food lovers will be delighted with this soup! Zucchini zucchini soup is very satisfying, due to the processed cheese, and delicious. I recommend using this recipe while zucchini is available.
SweetSacrificeAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 56 % 10 g
Carbohydrates 22 % 4 g
105 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h
1. Cut the leek into cubes of 2-3 centimeters. Lightly pass the onion in olive oil.
2. Then add broth, potato cubes and zucchini slices to the onion. Cook for 30 minutes after boiling.
3. Puree vegetables together with broth with a blender. If necessary, add a little broth or boiled water.
4. Put the soup back on the fire, bring to a boil and add finely chopped melted cheese. Cook until the cheese is completely melted.
5. Now you can add salt and pepper to the soup and add nutmeg, marjoram to taste.
6. Serve sprinkled with herbs.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Marjoram - 271   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Leek - 33   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Broth - 15   kcal/100g
  • Zucchini - 16   kcal/100g
  • Nutmeg - 556   kcal/100g

Similar recipes