Composition / ingredients
Cooking method
To cook this exotic soup, we will need a rather exotic fish. But what to do, this is Italian food and it requires the appropriate ingredients. But despite the complexity, I recommend everyone to try this wonderful soup. The culinary recipe for this soup seems complicated, but in fact it is not.
The most important thing in this dish is fish broth. Let's deal with him first.
In a large saucepan, place the cut onion and the bones and heads of the fish without gills. Add celery, bay leaf and pour two liters of water. Bring to a boil and remove the foam. And then continue to cook until the broth is ready for about 30-40 minutes.
Finely chop the rest of the onion and put it in a frying pan with heated oil. Fry the onion until golden brown and pour vinegar into the pan. Continue to fry for another 2 minutes. Then, add tomatoes, a little sugar, salt and pepper. Simmer on low heat for another 15 minutes and the roast is ready.
Meanwhile, if the broth is ready, strain it through a very fine sieve into a saucepan to separate the fish bones.
Add the roast to the pot with the broth. Bring the soup to a boil. Next, add pieces of all kinds of fish to the soup, a tablespoon of greens, squid, bring to a boil.
Let's make toast from bread, break them into small pieces and put them on plates. When the soup is cooked, we pour it out. On top, add the remaining parsley to the plates and the Adriatic fish soup is ready.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Hot smoked sea bass - 175 kcal/100g
- Boiled sea bass - 112 kcal/100g
- Fresh sea bass - 117 kcal/100g
- Sea bass stewed - 120 kcal/100g
- Fried river perch - 180 kcal/100g
- Baked river perch - 103 kcal/100g
- River perch - 109 kcal/100g
- Fresh river perch - 82 kcal/100g
- Stuffed river perch - 130 kcal/100g
- Hot smoked flounder - 192 kcal/100g
- Boiled flounder - 103 kcal/100g
- Fresh flounder - 83 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Bread "darnitsky" - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread "doctor" - 232 kcal/100g
- Bread "Orlovsky" - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Simple loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Butter bun - 252 kcal/100g
- Simple steering wheels - 336 kcal/100g
- Bread - 254 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- White wine vinegar - 14 kcal/100g
- Sea salt - 0 kcal/100g
- Boiled mullet - 115 kcal/100g
- Fresh mullet - 124 kcal/100g
