1. Main Page
    2. National cuisine
    3. Salad with chicken meat and cauliflower

Salad with chicken meat and cauliflower

A very hearty and nutritious salad will easily replace the second one! This cooking recipe can be prepared for guests too. But it is more suitable just for every day.All the ingredients are always at hand. The food turns out delicious and at the same time useful.
ninaolaAuthor avatar
Recipe author
Salad with chicken meat and cauliflower
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 42 % 8 g
Carbohydrates 26 % 5 g
120 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 50 min

  1. Step 1:

    Step 1.

    I take the chicken. But in this salad, we won't need a whole one, half is enough.I boil it until it's ready. I separate the meat from the bone and cut into pieces. I like it better when everything is big, it looks much more beautiful this way.

  2. Step 2:

    Step 2.

    Cauliflower should also be boiled in salted water. It will take me about fifteen minutes, but watch what they don't digest, otherwise it will be soft and lose its appearance and taste. I'm taking it apart for cats.

  3. Step 3:

    Step 3.

    Cucumber

  5. Step 4:

    Step 4.

    Tomato

  6. Step 5:

    Step 5.

    And cut the red pepper into slices.

  7. Step 6:

    Step 6.

    I take a beautiful vase or plate and mix all the ingredients, salt and pepper to taste, pour sour cream sauce on top and sprinkle with green onions and dill, and also for beauty you can put green peas.

This salad can be made from any other meat, but not fatty. For example, rabbit, veal, turkey or various game.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Egg yolks - 352   kcal/100g

Similar recipes

Related and additional categories: