Composition / ingredients
Cooking method
Fried herring is a very tasty dish! However, you will have to endure the "flavor" that many types of fish have when frying. Fried herring is delicious both hot and chilled.
There are no special problems to come up with: the more natural the product at the output, the tastier and healthier it is.
First, wash the fish well and cut it up: remove the insides, cut off the head, tail and fins. Cut into portions (you can fry the carcasses whole - to your taste).
Add salt to the pieces of fish, let them lie down a little for salting.
Roll the fish in flour.
Preheat a frying pan with oil and fry the pieces of fish, sprinkling with coarsely chopped onions and turning over.
Put the fish on a platter, serve with a side dish - potatoes are good in any form - or fresh vegetables and herbs, pouring lemon juice.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Herring in vegetable oil - 301 kcal/100g
- Herring in sour cream - 97 kcal/100g
- Herring in tomato sauce - 159 kcal/100g
- Hot smoked herring - 215 kcal/100g
- Pickled herring - 192 kcal/100g
- Fresh herring - 161 kcal/100g
- Salted herring - 217 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
