Bulgur with pork meat and vegetables in a frying pan

Bright, delicious, satisfying, in a hurry, for every day! Bulgur with pork meat and vegetables in a frying pan is a great lunch or dinner option for the whole family. This cereal goes well with meat and various vegetables! And it gets ready quickly!
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 33 % 7 g
Carbohydrates 38 % 8 g
123 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make bulgur with pork and vegetables in a frying pan? Prepare the necessary ingredients for this. Wash all vegetables well in running water from dirt. Green peas can be used both fresh and frozen. It is not necessary to defrost it beforehand.

  2. Step 2:

    Step 2.

    Cut pork meat into pieces and fry over high heat with the addition of a small amount of vegetable oil. The pieces of meat should fry a little.

  3. Step 3:

    Step 3.

    Finely chop the onion. Carrots can be cut into large pieces and grated.

  4. Step 4:

    Step 4.

    Add onions and carrots to the pan to the meat and fry for another 3-5 minutes all together. A characteristic aroma will appear from the vegetables.

  5. Step 5:

    Step 5.

    Then add the chopped bell peppers and tomatoes. The form of cutting can be any. Navigate according to your taste.

  6. Step 6:

    Step 6.

    Rinse the bulgur several times in cold water. Then drain all the water from it and put the bulgur in a frying pan.

  7. Step 7:

    Step 7.

    Fill everything with hot water. Why hot? In this case, there will be no temperature drop for the meat and all the ingredients will continue to cook evenly.

  8. Step 8:

    Step 8.

    Spread the green peas over the entire surface. Add a little salt and spices to taste. Bring to a boil. Cover the pan with a lid and simmer on low heat for 20-25 minutes.

  9. Step 9:

    Step 9.

    During this time, the bulgur will absorb all the water and become soft. And the meat will have time to fully cook.

  10. Step 10:

    Step 10.

    Remove the pan from the heat, place the dish on plates and serve to the table! Bon appetit!

Important! Cooking from bulgur is delicious, easy and varied will help the article "Bulgur: get to know each other better and cook boldly!"

You can check whether the oil has warmed up well enough in a frying pan in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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