Meat with gravy in a frying pan

Delicious and satisfying dish for lunch or dinner! Meat with gravy is a popular dish, because almost any side dish will suit it, the dish will be juicy and delicious. Each hostess has her own recipe, someone adds tomato paste, wheat flour, vegetables. In any case, it turns out a delicious and new dish
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 54 % 14 g
Carbohydrates 15 % 4 g
172 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. You can use any meat, but a more delicious and juicy dish is obtained with pork, it is better to take a tenderloin of the upper part of the carcass, where there is less muscle tissue, and the flesh is tender. The meat is thoroughly washed, dried and cut into cubes or cubes.

  2. Step 2:

    Step 2.

    Onions need to be used large or a couple of pieces of small, because it is the basis of gravy. Peel the onion from the husk and cut half into large pieces or halves of rings, and the second part – finely. Pour vegetable oil into the pan. Turn on the fire, when the oil warms up well, put onions on it. Fry the onion, stirring with a spatula, literally, for five minutes, so that it becomes transparent and lets the juice flow.

  3. Step 3:

    Step 3.

    Then add the cooked meat to the onion in the frying pan, mix and continue to fry them together on a smolny fire for about 10 minutes, stirring with a spatula so that the meat grabs the crust on the outside, which will allow the juice to stay inside, and the meat to be juicy and tender in the finished dish. Fry for about 10 minutes, no more.

  4. Step 4:

    Step 4.

    In a separate container, we mix tomato paste with water, I used homemade tomato sauce, so I needed a little less water. Pour the liquid into the pan with the meat. Let the liquid boil, reduce the heat to a minimum and simmer the meat for about 20 minutes.

  5. Step 5:

    Step 5.

    At this stage, add pepper peas, bay leaf, if desired, some more seasoning for meat. But salt does not need to be laid immediately, otherwise the meat will let the juice, and by the end of cooking it will become dry and hard.

  6. Step 6:

    Step 6.

    In a separate container, stir one or two tablespoons of wheat flour in a quarter of a glass of water, the amount of flour depends on the desired thickness of the gravy. Stir so that the flour is completely dispersed, there are no lumps left. Pour the prepared mixture into a frying pan with meat, add salt to taste and continue to simmer, stirring constantly with a spatula, until the sauce thickens. Turn off the fire. The dish is ready. We serve it to the table with any side dish to taste. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g

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