Spicy squid in garlic tomato marinade

Spicy squid for seafood lovers! According to this recipe, they turn out soft, tender, with excellent taste. They cook quickly, serve as a great snack. Very healthy and satisfying. Cook such yummy food at home!

Lucy

The author of the recipe

Spicy squid in garlic and tomato marinade

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Garlic

White wine vinegar

0.75

Ground red pepper

Ground coriander

Squid

1.2

Nutmeg

Sugar

Olive oil

Tomato paste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 75 % 15 g

Fats 15 % 3 g

Carbohydrates 10 % 2 g

94 kcal

GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 2 h 40 min

Step 1:
You can cook a variety of dishes from squid: appetizers, salads, soups. In the same recipe I will tell you how to cook pickled squid. We take the products according to the list.
Step 2:
For the marinade, mix vinegar, oil, crushed garlic, pepper, tomato paste, salt, coriander, sugar. Don't forget to add some nutmeg.
Step 3:
We wash the squid, then remove the films and chitinous plates, dry them. Next, we cut the carcasses, flatten them and make several cross-shaped incisions from the inside. The pulp is cut across with wide long strips.
Step 4:
Then the squid must be put in the marinade and kept in the cold for several hours.
Step 5:
The prepared squid is grilled on the barbecue for five minutes. As you can see, the recipe is quite simple. Pickled squid should be served hot with dill, parsley and lemon slices.

Squid is not only incredibly delicious, but also very healthy. It's not for nothing that seafood connoisseurs simply adore this clam. Squid give the body as much protein as fish gives - 16%. This means a useful protein necessary for the normal development of muscle mass. This shellfish also contains minerals and trace elements, including iodine, phosphorus and selenium. Squid are a source of B vitamins, especially B3, B6 and B12. Squid contains docosahexaenoic acid and eicosapentaenoic acid - omega-3 fatty acids that normalize the immune, circulatory and hormonal systems. These acids help to reduce blood pressure and minimize the risk of atherosclerosis. Squid is a natural source of copper, which is necessary for the formation of collagen and hemoglobin in the body. And this is not all the advantages of this mollusk. In general, cook pickled squid and eat them with taste and at the same time with benefits for the body! Enjoy your meal!