Fried eggs with onions tomatoes and sausage

Scrambled eggs with sausage is a great option for a delicious and hearty breakfast! Although many people prefer light breakfasts, there are situations when you need to eat a hearty meal, especially before a long journey or physical work. And men like to have a hearty breakfast, especially in winter. Therefore, scrambled eggs with tomatoes and onions will become the most high-calorie and delicious dish.

Abigail

The author of the recipe

Fried eggs with onions, tomatoes and sausage

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Composition / ingredients

Servings:

Chicken eggs

Boiled sausage

250

Tomatoes

Onion (small size)

Vegetable oil

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 9 g

Fats 54 % 14 g

Carbohydrates 12 % 3 g

126 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Necessary Ingredients
Step 2:
Cut the sausage into small pieces.
Step 3:
Cut the onion into half rings.
Step 4:
Pour boiling water over the tomato, remove the skin and cut into small pieces
Step 5:
Heat a spoonful of vegetable oil in a frying pan and put the sausage and onion. Fry, stirring occasionally for 5 minutes over medium heat, until the sausage is browned.
Step 6:
Add the tomato cubes to the pan, mix again. Fry for another 3-5 minutes.
Step 7:
Evenly distribute the filling in the pan and break 4 chicken eggs into it.
Step 8:
Add salt and pepper to taste. Cook for 3 minutes, then cover with a lid and bring to readiness.
Step 9:
Put on a plate. Enjoy your meal!