Scrambled eggs with tomatoes, garlic and parmesan
Composition / ingredients
3
Servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Cut tomatoes and fry in oil on low heat for 15-20 min. During this time, tomatoes should become soft. Instead of fresh tomatoes, you can take canned ones in their own juice.
Season tomatoes with salt and pepper, add chopped garlic, parmesan and mix.
Make three egg recesses, add an egg to each.
Cover the frying pan with a lid and cook the scrambled eggs over medium heat for about 5 minutes.
Fried eggs with tomatoes and cheese are served on toast or as a regular fried egg.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
