Simple squash cutlets with egg and herbs

Squash cutlets will be eaten not only by kids! An excellent recipe for making the most delicate, lush and appetizing zucchini cutlets, which everyone will definitely like and pleasantly surprise with their taste qualities!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 25 % 8 g
Carbohydrates 59 % 19 g
155 kcal
GI: 16 / 0 / 84

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    To prepare delicious low-calorie fluffy zucchini cutlets, we prepare the necessary products and spices.

  2. Step 2:

    Step 2.

    Cut the squash into large pieces, after removing its tail and cutting off the top a little.

  3. Step 3:

    Step 3.

    Rub the sliced parts of the squash on a medium grater into a convenient container.

  4. Step 4:

    Step 4.

    Add a little salt to the zucchini to taste and set aside for fifteen minutes so that the zucchini releases the juice, which is then drained.

  5. Step 5:

    Step 5.

    Break two chicken eggs into a container for zucchini and mix well.

  6. Step 6:

    Step 6.

    Add ten spoonfuls of flour in parts and mix thoroughly.

  7. Step 7:

    Step 7.

    Add the pepper mixture to taste, turn all the ingredients in the total container into a homogeneous mass and set aside for twenty minutes to produce gluten flour.

  8. Step 8:

    Step 8.

    Heat a frying pan on the stove with vegetable oil added to it to taste and spread the dough with a tablespoon, from which we form cutlets.

  9. Step 9:

    Step 9.

    Cutlets are thoroughly fried until golden brown on both sides.

  10. Step 10:

    Step 10.

    We spread the cooked cutlets on a plate, add sour cream to taste and decorate with herbs. We cook together, we cook simply, we cook at home the most delicious dishes from available products according to our recipes! Have a good cooking and Bon appetit!

Delicious zucchini cutlets. There are several phenomena in life that you can look at endlessly. One of them is to watch when people eat the dishes you have prepared. They eat with pleasure, with concentration, without being distracted by mobile phones. But zucchini cutlets are eaten silently, without talking and quickly. They are like seeds, I haven't chewed one yet, my hand is already reaching for the second one. Do you want such a recipe? Here he is! Squash cutlets will appeal not only to those who adhere to a diet, do not like or do not eat meat. Low-calorie, tender, lush and appetizing cutlets are delicious in themselves and they are very easy to get enough of. Zucchini is a fairly versatile vegetable, it has an almost neutral fresh taste, and you can cook anything from it — from a delicious cake to a wonderful soup.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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