Pancakes with bananas and nuts

Pancakes with bananas and nuts are a great start to the day, delicious and satisfying! Very tasty and hearty pancakes, the culinary recipe of which was brought by my work colleague from a trip to America. Pancakes with bananas and nuts are a real treat for gourmets, especially such dessert food is loved by all the kids. Prepare pancakes for breakfast for your loved ones, you will not regret it. This dish is prepared very quickly and simply.

Ksyunya••

Recipe author

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Composition / ingredients

servings:

Wheat flour

300

Sugar

Kefir

450

Chicken eggs

Baking powder

Butter

Bananas

Pecan

Vegetable oil

to taste

Maple syrup

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 5 g

Fats 18 % 7 g

Carbohydrates 68 % 26 g

179 kcal

GI: 7 / 26 / 67

Step-by-step cooking

Cooking time: 40 min

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Mix wheat flour, granulated sugar and baking powder. Beat kefir with chicken eggs and melted butter with a mixer. Then gradually add the flour and knead the dough well. Preheat the frying pan with vegetable oil. Spread the pancakes with a spoon in a frying pan and fry on both sides over medium heat until golden brown. Peel the bananas and cut them into circles, and dry the nuts in a frying pan without oil. We put pancakes on plates in a stack, layering with bananas and nuts. We serve pancakes with bananas and nuts, sprinkled with maple syrup. Beautiful and incredibly delicious! Have a good appetite!