Rabbit stew with vegetables

Healthy and delicious dish for the whole family. Rabbit meat with sour cream is very soft and tender. If desired, you can add milk or cream. Stew with meat and vegetables is a completely independent dish that can be supplemented with a fresh salad.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 30 % 7 g
Carbohydrates 43 % 10 g
112 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the necessary products. Peel the vegetables and rinse with water.

  2. Step 2:

    Step 2.

    Cut the onions into half rings, and chop the garlic into circles.

  3. Step 3:

    Step 3.

    Grate carrots on a coarse grater.

  4. Step 4:

    Step 4.

    Fry carrots, garlic and onions in oil.

  5. Step 5:

    Step 5.

    Cut the potatoes into cubes.

  6. Step 6:

    Step 6.

    Cut the rabbit fillet into large pieces.

  7. Step 7:

    Step 7.

    Roll the meat in sifted flour.

  8. Step 8:

    Step 8.

    Fry the meat in a frying pan with oil for 5 minutes.

  9. Step 9:

    Step 9.

    Add potatoes and rabbit to carrots and onions.

  10. Step 10:

    Step 10.

    Pour water, pour spices and salt. Add sour cream and mix lightly.

  11. Step 11:

    Step 11.

    Add chopped parsley. Stir and simmer for 45 minutes under the lid.

  12. Step 12:

    Step 12.

    Before serving, transfer the hot rabbit stew to a deep bowl, you can decorate with fresh herbs. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Rabbit meat (sliced) - 188   kcal/100g
  • Fried rabbit - 241   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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