Udon noodles with seafood

Exotic seafood dish! Cook at home or outdoors! A very tasty seafood dish. If you can't get fresh seafood, they can be replaced with frozen. You can cook according to this recipe both at home and in nature. A good alternative to the usual kebabs :) Especially the recipe will appeal to those who love Asian food and for some reason do not eat meat.
alena•♫Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 13 g
Fats 10 % 6 g
Carbohydrates 70 % 44 g
287 kcal
GI: 2 / 98 / 0

Cooking method

Cooking time: 30 min

1. Choose one of 3 types of mushrooms. Peel and slice the champignons: large - into quarters, small - into halves. At shiitake (pre-soak dried shiitake, following the instructions on the package), remove the legs, cut the caps into thin strips. Wood mushrooms (if dried, they also need to be pre-soaked) cut into small pieces.
2. Wash the squid carcass, peel and cut it lengthwise into halves. Remove excess moisture with paper napkins. Cut each half into three pieces across.
3. Now you need to put a grid on each piece of squid with a sharp knife.
4. Cut off the heads of the octopuses, make a longitudinal incision on each octopus, as if opening the carcass.
5. Boil water in a large saucepan, put the noodles out, cook it until ready (the noodles should be ready, but keep some elasticity inside).
6. Put the finished noodles in a colander, rinse with cold water and wait for the excess moisture to drain.
7. Heat both oils in a wok pan.
8. Put the pieces of squid in hot oil and fry them for 1-2 minutes. The fire is strong.
9. Add mushrooms.
10. Put the octopuses, fry all together for a few minutes. Seafood should not be cooked for too long, so that they are not rubbery.
11. Pour in the sauce, mix everything.
12. Put the boiled noodles in a frying pan, keep on fire for a few more minutes.
13. Finely chop the green onions.
14. Sprinkle the finished dish with green onions and serve hot.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Shiitake - 34   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Octopus - 164   kcal/100g
  • Sesame oil - 899   kcal/100g
  • Udon Noodles - 337   kcal/100g

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