Frozen vegetable stew with sausages

Quick delicious dinner! It takes 30 minutes to prepare, the hostess's participation is 5! Frozen vegetables are left behind the scenes in many kitchens for nothing. Why not stock up on a package and cook a delicious dinner when there is no time for it.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 28 % 7 g
Carbohydrates 56 % 14 g
135 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 30 min

1. Cut the sausages into washers.
2. Heat the oil in a large frying pan. Fry the sausages in oil for 1-2 minutes on both sides, until golden brown.
3. Add the Mexican mixture to the pan and fry the vegetables a little.
4. Add rice, water (it should cover the contents of the pan with a small margin), tomato paste, spices and vinegar, mix, cover and simmer over medium heat for 20 minutes. Stir occasionally so that the rice does not stick to the bottom.
Frozen vegetable stew with sausages is ready for dinner.
Have fun!

Calorie content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Sausages "dairy" - 266   kcal/100g
  • Russian sausages - 243   kcal/100g
  • Pork sausages - 324   kcal/100g
  • Canned sausages - 228   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Frozen Mexican mix - 72   kcal/100g

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