Baked potatoes onions tomatoes in the oven

Delicious and hearty side dish of potatoes with vegetables! Dishes made from baked vegetables are healthy and quite satisfying. So this potato, baked with tomatoes and onions, can also be served as a side dish to meat, poultry or fish. And maybe as an independent dish, besides lean!
Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 37 % 7 g
Carbohydrates 58 % 11 g
112 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to bake potatoes onions and tomatoes in the oven Prepare all the necessary products. Of course, it is best to take fresh vegetables, a new crop. Such potatoes and tomatoes are much tastier than those that are sold in winter. Although now at any time of the year you can find more expensive, high-quality vegetables that are not inferior in taste to seasonal ones.

  2. Step 2:

    Step 2.

    Wash the potatoes well, it is best to use a brush and a special tool for washing vegetables. Peel the potatoes, - try to cut the peel thinner, again it is best with a vegetable peeler. Cut the potatoes into half circles. If you have small tubers, then you can cut them into mugs.

  3. Step 3:

    Step 3.

    Peel and slice the onion into thin half rings. In fact, it doesn't matter how you slice it. It can be both onion rings and cubes.

  4. Step 4:

    Step 4.

    Mix the sliced potatoes with the chopped onion and season with salt. Also at this stage, you can add some of your favorite seasonings to the dish: perhaps garlic powder, Provencal herbs, ground allspice or hops-suneli. Choose according to your taste!

  5. Step 5:

    Step 5.

    Wash the tomatoes, remove the stalk and cut into circles. The mugs should not be very thick, the optimal thickness is about 5 mm.

  6. Step 6:

    Step 6.

    Prepare a heat-resistant baking dish. Put half of the potatoes and onions in the first layer.

  7. Step 7:

    Step 7.

    Then layer tomatoes.

  8. Step 8:

    Step 8.

    Then the remaining potatoes with onions.

  9. Step 9:

    Step 9.

    Pour vegetable oil over the dish. It can be absolutely anything: from corn to olive. But since the oil will undergo heat treatment, it is better to take refined types of oil.

  10. Step 10:

    Step 10.

    Cover the mold tightly with foil with the shiny side down. Bake in a preheated 180 degree oven for about 40 minutes without removing the foil. If you want the top of the dish to brown a little, 10 minutes before the end of cooking, remove the foil.

  11. Step 11:

    Step 11.

    Serve the dish right away while it's hot! A great side dish for meat, poultry or fish is ready! Or a wonderful dish for a lean table! Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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