Red-eye in the oven

Prepare a quick and healthy dish - fish with vegetables in foil! A very tasty and simple dish! Despite the extreme simplicity of the recipe itself, the red-eye turns out to be festive at the expense of the colorful vegetables, very juicy and fragrant. This dish is suitable both for receiving guests and for a cozy family dinner.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 % 13 g
Fats 21 % 4 g
Carbohydrates 11 % 2 g
92 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

First you need to do fish:

1. Defrost the red-eye, peel off the scales and insides, and wash.
2. Pour lemon juice, salt, rub with spices for fish.
3. Leave the fish to marinate for 15-20 minutes.

While the fish is marinating, you can start preparing vegetables:

1. Wash and dry the vegetables.
2. Cut the eggplant into rings 10 mm thick and add salt on both sides to remove the bitterness.
3. Tomatoes are also cut into rings of 10-15 mm.
4. Peel the peppers and cut them lengthwise into 4-6 pieces (depending on the size of the peppers).

Turn on the oven to warm up and continue cooking, which requires:

1. Wash off the salt from the eggplants and dry them.
2. Put the foil on a baking sheet and grease it with olive oil.
3. Put the eggplant and pepper in one layer on the foil.
4. Put fish on vegetables.
5. Spread the tomatoes in the next layer.
6. Wrap the fish and vegetables in foil so that the juice from the dish does not flow onto the baking sheet.
7. Put in a preheated oven and bake for 30 minutes.
8. Carefully unwrap the foil so as not to get burned by the steam accumulated in the envelope.

Serve the fish with a side dish of vegetables, watering the juice that was left in the foil.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Krasnoglazka - 125   kcal/100g

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