Cod baked in the oven

It's both delicious and healthy - I advise you to try it! Cod is a very useful fish. Doctors use it as a natural medicine. It contains vitamin B12, and in terms of calcium and phosphorus content, it surpasses dried apricots and raisins. The fish is valued for the protein with the amino acids necessary for our body. It is prepared quickly, eaten with pleasure

Skazka

The author of the recipe

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Composition / ingredients

Servings:

Cod (1 piece)

1.3

Tomatoes

Hard cheese

100

Butter

Onion

Vegetable oil

Lemon juice

Salt

to taste

Pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 65 % 13 g

Fats 25 % 5 g

Carbohydrates 10 % 2 g

101 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

Step 1:
The fish was cleaned, salted, peppered, sprinkled with lemon
Step 2:
The mold was greased with vegetable oil. Laid out the fish and left to rest
Step 3:
Onions and tomatoes were cut into half rings. The cheese was grated. Tomatoes can be replaced with grated carrots or canned corn. You can use only onions, the same will be delicious
Step 4:
Onion fried in ghee or butter
Step 5:
Fried onions laid out on the fish
Step 6:
Tomatoes were placed on the onion
Step 7:
Sprinkled cheese on top
Step 8:
The tail did not fit, it was attached to the foil. You can cook the whole fish in foil, there will be less washing dishes. Put a part of the onion on the foil, a fish on the onion, the rest of the onion, tomatoes, cheese on top. Close the foil with an envelope without pressing it against the fish. We put it in the oven heated to 200 g for 30 minutes . 10 minutes before the foil is ready, you can open it, you will get a baked crust
Step 9:
Ready dish. The fish is juicy and delicious. Eat to your health