Capelin with potatoes in the oven

Step-by-step cooking

1. Step 1:

   

   Let's prepare the products for cooking the recipe. Defrost the capelin, clean the intestines and gills, rinse thoroughly in cold water. Onions, carrots and potatoes will be cleaned, washed.

2. Step 2:

   

   Cut carrots into circles. Cut the potatoes into semicircles or circles (if the potatoes are elongated).

3. Step 3:

   

   Cut the onion into half rings.

4. Step 4:

   

   Boil potatoes and carrots 8-10 minutes in water. Then we drain the water.

5. Step 5:

   

   Grease the baking dish with sunflower oil and spread the chopped onion.

7. Step 6:

   

   Put the potatoes and carrots on the onion, in a baking dish. Salt and pepper the vegetables to taste.

8. Step 7:

   

   In a bowl, mix capelin with salt, pepper, turmeric.

9. Step 8:

   

   Spread the seasoned capelin on the vegetables. Pour 30 ml of water. We put the baking dish in the oven, preheated to 175-180 ° C.

10. Step 9:

    

    Bake capelin with vegetables for 25-30 minutes.

11. Step 10:

    

    So the capelin fish baked with vegetables is ready. Served for lunch or dinner. Bon appetit!