Salmon with Dijon mustard and yolk in cream

A pleasant dish in every way! Salmon with Dijon mustard and yolk in cream can be cooked for both children and adults, and lovers of various diets do not neglect these dishes. The dish is light, although it is quite high in calories, in extreme cases, you can simply reduce the portion for those who want to lose weight. You can bake salmon in a creamy sauce either under a lid (or tighten the mold with foil) or in an open oven. When using the second method, the fish will bake faster, the sauce should thicken, but not become scrambled eggs.
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 44 % 11 g
Carbohydrates 4 % 1 g
221 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To cook salmon in cream sauce in the oven, take the following set of products: salmon fillet (if you have steaks, then remove the skin and remove the backbone bones), egg (one yolk will be added), a bunch of greens (dill and parsley), black pepper in a mill, salt, drinking cream, lemon (you will need a little zest).

  2. Step 2:

    Step 2.

    Place the salmon fillet in a baking dish.

  3. Step 3:

    Step 3.

    Season the fillet with coarse salt, pepper with black pepper or a mixture of peppers from the mill.

  4. Step 4:

    Step 4.

    Separately, in a bowl, make a sauce or filling of cream, egg yolk, finely chopped dill and parsley, add grated lemon zest to taste and Dijon mustard. Mix the mixture well.

  5. Step 5:

    Step 5.

    Pour the resulting sauce over the fish and put it in a 200 degree oven for baking. I baked under the lid, and take into account the time it takes to heat the mold itself - I have thick glass, so it took 5 minutes for the mold itself to warm up well. Bake the salmon in a creamy sauce for 20-30 minutes, taking into account all the above factors.

  6. Step 6:

    Step 6.

    It is better to serve salmon in cream sauce right away, it is important not to overdo the fish in the oven so that it does not lose its juiciness.

Salmon with Dijon mustard and yolk in cream is a light, pleasant dish that is appropriate to prepare for family and friends for a festive dinner or a gala lunch. You can use this recipe for a romantic dinner for two. The dish is fresh, fragrant, the salmon is tender, the sauce is very tasty. If desired, you can cook some light side dish - boil in the microwave, for example, a couple of small potatoes or a handful of rice. Fried and fatty in this case will be inappropriate. Additionally, serve a lot of fresh herbs, sliced into thin slices or slices of lemon.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Dijon mustard - 143   kcal/100g

Similar recipes