Prune Chicken Roll

Original chicken rolls for breakfast and dinner. Chicken rolls are a very convenient and delicious dish. A roll with prunes makes a very tasty sandwich for breakfast, an original and dietary dish for dinner, and it will also look great on the festive table. The unusual and pleasant taste of such a roll is given by ground fenugreek seeds (fenugreek, spice gives the dish a light nutty taste, which is quite combined with chicken and prunes.

Tatiana Maslova

The author of the recipe

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Composition / ingredients

Servings:

Chicken breasts

Prunes (pitted)

Spices dry (ground fenugreek seeds)

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 47 % 17 g

Fats 6 % 2 g

Carbohydrates 47 % 17 g

149 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
Products for making a roll
Step 2:
Remove the bone and divide the breast into 2 pieces
Step 3:
Chop off the meat
Step 4:
Rinse the prunes thoroughly and steam with boiling water for 10-15 minutes
Step 5:
Drain the water and chop the prunes
Step 6:
Add salt to each piece of chicken breast, season with spices and put prunes. roll each piece into a roll.
Step 7:
Wrap each roll in foil. Put it on a baking sheet and send it to the oven preheated to 180-200 degrees for 1 hour.
Step 8:
Take the finished rolls out of the oven, open them slightly to let off steam.
Step 9:
Cut the finished roll and you can make a sandwich with its pieces. You can serve it for dinner with a side dish, like an original cutlet.