Homemade bread with bran

Very tasty and healthy bread. The household will like it! Bake)
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 8 g
Fats 2 % 1 g
Carbohydrates 81 % 39 g
198 kcal
GI: 3 / 0 / 97

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    To start, prepare all the ingredients. Heat the water to 36-40 degrees.

  2. Step 2:

    Step 2.

    Sift the flour. In a bowl, give half the flour, add dry yeast, bran, salt, sugar and warm water. Mix it up.

  3. Step 3:

    Step 3.

    Gradually add the second half of the flour, stirring constantly, until you get a soft dough and it stops sticking to your hands. Sometimes, depending on the type of flour, the dough can absorb it a little more or a little less. Cover with a towel and let it come up in a warm place for 1.5 - 2 hours.

  4. Step 4:

    Step 4.

    When the dough has increased in volume by 2 times - once again thoroughly crush it. Put it in a mold, pre-greasing it with sunflower oil. With this amount of products, I get 2 loaves of bread.

  5. Step 5:

    Step 5.

    Let the test come up for 40-50 minutes. Lubricate with water and send it to a preheated oven to 200 degrees. Bake for 55-60 minutes .

  6. Step 6:

    Step 6.

    Cover the hot bread with a towel and let it cool. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Dry yeast - 410   kcal/100g
  • Wheat bran - 180   kcal/100g

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