Verrin Herring under a fur coat with an egg

Try the famous salad in a new version. Easy And Simple!Quick And Easy!However-as always!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 21 % 4 g
Fats 26 % 5 g
Carbohydrates 53 % 10 g
97 kcal
GI: 30 / 0 / 70

Cooking method

Cooking time: 3 h

Preheat the oven to 180 C. Wash the beets thoroughly, cut off the "tail", wrap them tightly in foil or put them in a baking bag. Place on a baking sheet and bake for 1.5-2 hours, until soft. Cool to room temperature, peel the beets and grate (larger beets can be cut in half). Season with a small amount of mayonnaise.

Boil potatoes in a uniform in salted water, peel and grate on a coarse grater. Divide the hard-boiled eggs into protein and yolk, finely chop the protein, set aside the yolk. Mix potatoes with chopped protein, season with salt and pepper, mix with mayonnaise.

Chop the onion as small as possible, season with salt, sugar and vinegar, mix. Finely chop the herring fillet.

Put a little chopped beetroot on the bottom of each billet. On it – herring, then onion and potato mixture. Sprinkle with finely grated egg yolk and finely chopped chives.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g

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