Composition / ingredients
Step-by-step cooking
Step 1:
First of all, we will prepare a potato pillow. Peel the potatoes, cut them into beautiful not very thick circles. And put it in a baking dish. After that, you need to add seasonings, salt, sunflower or olive oil.
Step 2:
Put pieces of trout on the potatoes. Trout must first be slightly salted.
Step 3:
Fry the finely chopped onion and grated carrots. And we spread them on the trout.
Step 4:
Next, we need to prepare the sauce under which our dish will be baked. To do this, melt the butter. Add finely chopped garlic. Simmer for 2-3 minutes on low heat.
Step 5:
Then add and fry the flour a little.
Step 6:
After that, stirring intensively, we introduce cream.
Step 7:
When the mixture begins to thicken, add a small amount of water, salt and spices. Bring the resulting sauce to a boil and turn it off. Cover with a lid and set aside for a couple of minutes.
Step 8:
Add garlic sauce to potatoes with trout. Preheat the oven to 180 degrees. And we send our dish to it for 40-45 minutes.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20 % fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Trout - 97 kcal/100g
- Smoked trout - 132 kcal/100g
- Boiled trout - 89 kcal/100g
- Lightly salted trout - 186 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
