Salad with baked salmon

Light, bright and very healthy salad for your figure! The salad turns out to be very tasty, tender, fragrant!
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 60 % 12 g
Carbohydrates 15 % 3 g
138 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients. To begin with, we send the fish to bake. To do this, sprinkle it with salt, pepper, lightly sprinkle with olive oil and send it to a preheated 180 C oven for 15-20 minutes (depending on the size of the fish, make sure not to over-dry it). Also, the fish can be steamed or fried in a frying pan.

  2. Step 2:

    Step 2.

    Prepare the dressing. To do this, brown sesame seeds. Pour the sesame seeds into a dry frying pan and fry over medium heat until the color changes slightly. The finished sesame is immediately removed from the hot pan.

  3. Step 3:

    Step 3.

    For dressing, mix olive oil, soy sauce, lemon juice, sesame seeds and freshly ground pepper. Mix it up. Refueling is ready. (Before dressing the salad, be sure to try the dressing, you may want to add more lemon juice or soy sauce)

  4. Step 4:

    Step 4.

    Washed and dried lettuce leaves are filled with half of the dressing (we leave part of the dressing, we will fill the finished salad with it at the very end)

  5. Step 5:

    Step 5.

    Cherry cut into quarters or halves (depending on what size), cucumber cut into strips.

  6. Step 6:

    Step 6.

    Put lettuce leaves, cherry and cucumber on a plate.

  7. Step 7:

    Step 7.

    Spread the baked fish (chopped into arbitrary pieces) on top and pour the remnants of the dressing. The salad is ready and can be served to the table. Enjoy your meal!

Instead of fresh fish (and in my case freshly frozen)) you can also take a salted fish, it will also turn out very tasty and it will take less time to cook, because then you won't need to bake the fish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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