Diet cheesecakes with yogurt-lemon sauce
Composition / ingredients
2
Servings:
Step-by-step cooking
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Put cottage cheese, yogurt (1 tbsp.l.), yolk, stevia syrup (to taste) in a blender. Mix it.
Add ground oat bran, vanilla, mix.
Transfer to a muffin mold one-third of the volume of the mold.
Bake in a preheated 180gr oven for 30-35 minutes. Cool it down.
Sauce: mix 2 tablespoons of yogurt, lemon zest, stevia syrup.
Serve diet cheesecakes with berries or fruits.
Caloric content of the products possible in the composition of the dish
- Acedophilin of 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5 % fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Honey - 400 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Vanillin - 288 kcal/100g
- Egg yolks - 352 kcal/100g
- Lemon zest - 47 kcal/100g
- Syrup - 300 kcal/100g
- Bran - 165 kcal/100g
