Lean poppy seed muffins without eggs

Salvation for the sweet tooth in the post - insanely delicious and simple! These are so beloved by many small portion cupcakes. Lean poppy muffins can be consumed in lent.
EllisaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 8 g
Fats 33 % 22 g
Carbohydrates 55 % 36 g
370 kcal
GI: 11 / 0 / 89

Step-by-step cooking

Cooking time: 1 h
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Pour the poppy with boiling water and keep for half an hour to swell.

After the water is drained through a sieve, we grind the poppy in a mortar (the mortar can be replaced with a blender).

Add sugar, lemon zest, and milk to the poppy seeds.

Sift flour together with baking powder, chop walnuts, mix with poppy seeds.

We combine all the mixtures, knead the dough and put it into molds.

Bake in the oven for 20-25 minutes at 180 degrees.

Lean muffins are ready, bon appetit!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Poppy (seed) - 556   kcal/100g
  • Mac - 556   kcal/100g
  • Vanillin - 288   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Lemon zest - 47   kcal/100g

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